10am - Meditations with Samten Chödrön It's Back! Join us for Friday morning meditation to strengthen your mindfulness muscles and cultivate the habit of being here, awake, alive in your life. Each Friday there is a combination of guided and silent meditation, followed by time for...

6:30pm - Pride 5-pin Bowling with OSPN EVERYONE is welcome (please bring your friends!) to join us for a fun evening of 5-pin bowling at the West Park Lanes bowling alley at 1205 Wellington Street West at 6:30 pm We play two games. The cost is $8.00,...

Join us for a holiday lunch with laughs, games and prizes. Tickets are $16 and can be purchased in person at The Good Companions or by phone at 613-236-0428. Limit of 75 tickets and will sell out quickly. Don't miss out! ...

10:00am - Out and About Saturdays We’re looking forward to seeing you at Saturday programming for LGBTQ2+ Seniors at The Good Companions. Just drop in! You no longer need to register to attend Saturday programming. Just drop-in for a program whenever you’d like. You can find updated program...

10am - Meditations with Samten Chödrön It's Back! Join us for Friday morning meditation to strengthen your mindfulness muscles and cultivate the habit of being here, awake, alive in your life. Each Friday there is a combination of guided and silent meditation, followed by time for...

7pm - Baby Zoomers Coffee Club We're back! Take a break with hosts George Hartsgrove and Lyse Cloutier and have a sip of coffee (or tea) with your 2SLGBTQ+ friends to chat about topics of interest to you and learn more about resources near you and...