Fri, Apr 23 at 10am · Fri, Apr 30 at 10am
Meditations with Samten Chödrön: Happy Spring!
In this month of renewal, how about new new eyes? – And with them, a more spacious world! Also this month, in celebration of spring breezes, we’ll explore the breath – enjoying it, lengthening it, and stopping it – but only briefly! As always, the meditations will be an invitation for deepening awareness and kindness, and will be followed by a brief opportunity for questions and comments.
“We don’t have enough space-like, panoramic eyes, so we are always setting ourselves up for problems.” – Lodro Sangpo
Join instructor Thubten Samten Chödrön on Fridays at 10am.
Join us on Zoom in our special meditation room (Meeting password: 468563) a few minutes before 10am.
Your instructor: Thubten Samten Chödrön (Nyingje Gloria Norgang, PhD). Samten learned to meditate as a teenager and it was so powerful for her that she wanted everyone to experience its benefits. She introduced it to young children with whom she worked, then with women in prison and has continued to share it in every work situation she has entered. She has been teaching meditation in various forms for more than 40 years now and looks forward to meditating with you.
Thanks to the City of Ottawa, New Horizons and United Way for funding that makes our online programming events possible.